Complete this preliminary diagnosis to identify what is truly holding you back.
Your block isn't a capacity issue, it's over-processing. You are spending your vital energy creating parallel scenarios in your mind instead of executing. We need to dissolve the mental noise to recover your clarity.
External situations are dictating your internal weather. You feel the impact of problems before you can logically process them, leaving you overwhelmed. We need to detach the emotion from the event so you can regain control.
You have clarity, but lack traction. There is a short circuit between what you know you should do and what you end up doing. Your survival mechanism prefers the comfort of the current pattern.
You are operating from old defense mechanisms. Your space between the 'stimulus' (what happens) and the 'response' (what you do) is nonexistent. You automatically jump or shut down.
The problem is not what you do, but who you believe you are when you do it. Your old identity and core beliefs are fighting to the death with the person you need to become to move forward.