6 Exercises To Increase Your Awareness

1. Imagination
When we create an idea in our minds and connect with the idea on an emotional level, we raise our frequency to that thought level, and in doing so, and staying there, your idea starts to attract the people the places and the things to bring your idea into form. 

Use your imagination purposely to CREATE that which you want most in your life. 

Exercise:
Take a break from your day to let your mind wander. Imagine how you would like to see your life improve; imagine how it would feel to achieve your goals; imagine what your life would look like if your dream life and business was already here.

Soon this will become a habit, and with the combination of your thoughts, feelings, and actions, before long your dreams will become reality.

2. Will
Your will allows you the ability to concentrate and focus on one thing, shutting out distractions.

When you are able to use your will, the way it was intended, you’re able to concentrate and can complete more tasks in less time. As well as you will no longer allow outside circumstances to dictate your life. You will gain control of your outcomes. 

Exercise:
Let’s see how you’ve been using your will. Take a few moments to answer these questions, honestly.

– In what areas of your life are you using concentration to self-sabotage?
– Do you spend time focusing on what was (looking to the past),or on what you don’t want (attracting the negative), instead of taking action on your goal?
– If we told you your will was all you needed to change your life for the better, would you use your will to focus solely on the good in your life?
Remeber, what ever it is your thinking about you will bring about. 

3. Intuition
Also known as the sixth sense. 
Some people refer to this as their “gut”, others believe this is God’s way of speaking to them. Whatever your belief, your intuition speaks your truth to you and helps you read the energy of those around you. 

As you connect more deeply with your “gut” or inner voice, you will become more connected to others, on a deeper level.

Exercise:
Let’s get in touch with your intuition.

It can be difficult to connect with your inner voice when you’re busy. We ask that you take a few quiet moments to yourself. Ask yourself some questions – maybe you have a decision to make.

You know the answer, it’s just hard to hear sometimes with all that you have going on around you. 

When an answer comes to you, write it down before the thought leaves you, and take action.

4. Memory
 Your memory is like a muscle, and you can strengthen and develop your memory through exercise.

Exercise:
Use your senses. When you’re learning something new, involve multiple senses. This makes it easier to remember.

When you meet someone new, look them in the eye, shake their hand, and repeat their name back to them. By doing this, you engage your sense of touch, sound, and sight.

5. Reason
Reason is a faculty we use to analyze, evaluate, think, and compare ideas. We use reason to choose what information we accept, what we reject, and what we use to create new ideas. 

Exercise:
If nothing were holding you back, not fear, doubt, or money, ask yourself – what do you want in life? Don’t hold back.

Now, take that list, and use reason to come up with a list of strategies you can use to achieve those goals.

6. Perception
Perception is your point of view, what you are aware of and how you choose to interpret it.

We are bombarded with so much information that our mind will only process that which agrees with our beliefs and what our mind interprets as important to us.

Exercise:
Pick a room in your home, any room. Stand in one corner and take a picture of the room. 

Now go to the opposite side of the room and take a picture from there.

When you compare the two images, side by side, you have two completely different images of the same thing. 

Do the same with the things in your life. Whether it’s our relationship, career, or your financial situation – look at it objectively from a different vantage point. 

Exploring new perceptions can exponentially expand your growth.

Published On: October 10th, 2020 / Categories: I AM BLOGS / Tags: , /

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